Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Wednesday, March 23, 2016

The Destructive Power Of Peer Pressure



Have you ever been pressured by your parents with any school work, I have. My parents are always on to me, have you done your homework Faizana?, have you read?, have you done this?, have you done that? I know the feeling, it’s not to good, especially when you get a bad grade. Many kids from the age of 8-13 are actually being pressured from their parents or peers to get the best of grades the school has to offer. Kids are studying way beyond their limit, not having a social life, not being able to do things that most majority of kids are doing. At that age they are proving or pleasing to parents that they are capable of accomplishing something when their parents should know that they are capable of doing that. Yes, we all should encourage kids to do the best they can but that doesn’t mean they should put success upon everything else.

One reason I think that parents put too much pressure on kids is that many parents put pressure on their children to earn perfect grades, no matter the cost. Guidance couns telors say that this is one of the kid’s biggest issues, they get a lot of stress to please their parents or peers. Parents can be very eager and forceful for their kids to success in life, but they also need a social life. I think that for this issue, a way to solve it is for the parents to listen in on what is going on in their kid’s life and understand where they are coming from, not just accusing them. Kids have a lot of stress already from school or from friends, one of the biggest issues of stress are from social media. At many schools, such as UWCSEA parents can track their child's grades and tests, they can also track personal emails, and homework assignments. When the parents find that the grades are out, it is quite obvious that the kid will get a slight under confident feeling, that their parents might get angry at them. Of course, they would be worried, especially if it is coming near to the end of the year. Parents always are wondering how their kids are doing in school, that is normal, every parent should think that, though it can make the child agitated at times as they keep on getting reminded “studying comes first before anything else”. By rising the pressure, as they grow older, they will always want their parents to be happy or teachers, but it’s not like that, kids should please themselves, they should be happy, if they tried their hardest, that should be enough. It doesn’t need to show in the grades. "Rejection can be heart-breaking and devastating. Especially for high-achieving students who spent countless hours studying and preparing for assignments, exams and projects," said Anxiety.org.

Another reason for pressure is stress and anxiety. Kids get anxiety, they get worried. This can lead to depression, anger and frustration. So stress can affect anyone who feels overwhelmed — even kids. In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pressures (especially from trying to fit in) create stress said "Childhood Stress." KidsHealth - the Web's Most Visited Site about Children's Health. As it says, “as kids grow older, academic and social pressures create stress”, it means that, if any kid has any stress from school, their peers or family should notice this action and should help the kids otherwise what if the kid might hurt himself/herself, in some cases that might happen.

Girls and boys also adults, have this kind of pressure from work, family, friends or even social media. Parents should be aware of this, everyone should be aware and should help, everyone should be careful if it happens to their friends or it happens to yourself. If you are in this position get someone to talk to, they can help you.



Bibliography:

https://www.anxiety.org

http://kidshealth.org/en/parents/stress.html

Tuesday, March 22, 2016

Technology Balance for Kids



Only a few years ago, children were playing outside all day, playing sports, building forts and riding bikes. Children use to create their own form of play, that didn’t require costly equipment or adult supervision. Today, children are spending an increasing amount of their time using technology, sometimes without realizing the effects. While some argue that technology can greatly benefit to a child’s learning and education, others argue that overuse of electronic media can cause an unbalance in a child’s daily life, and can be harmful to those who don’t have access to digital devices and the internet.

It is hotly contested whether children should be encouraged to use technology, as it can expose them to inappropriate and harmful content. However, technology can be a great benefit to a child’s life, as new technology “opens up new worlds to them” says Nancy Jennings in her article called ‘Children and Computer Technology’. (Jennings, 2013) This is important to notice, as children who are using technology have a wider range of resources for school projects and research, as well as new platforms that are exposing them to new learning methods and education systems. Technology can also encourage children to capture, create and share memories, increase instant communication and enhance learning abilities. According to an article ‘10 Benefits of Exposing Young Children to Modern Technology’, (DigiParenthood, 2013) “Technology presents opportunities to present different activities children may eventually engage in.” An example that they mentioned was children get the idea of what sports such as gymnastics look like, or even race car driving. All in all, this suggests that technology can also lead and engage children to their biggest interests and passions for their future. Relating to sports, I personally find that technology can really spread the news about sports competitions such as swim meets, soccer tournaments, marathons etc. I also know useful apps for both swimming and gymnastics created for parents, coaches and athletes to get access to updated scores, times and points for competitions all around the world. Overall, technology can have great benefits to a child’s but also a parent's daily life.

A reason technology can be harmful to children is that they can lead to an unbalance in their daily life, sleep and screen time. Some parents take an active role in their kid’s lives and set limits on technology. According to an article titled ‘Balancing Screen Time’, poor sleeping patterns are related to the overuse of electronic media, and concluded that technology “raise a public health concern regarding lifestyle and functioning in young individuals”. (Ikeepsafeorg, 2016) This means that children who are using electronic devices regularly may not be balancing their important tasks with their screen time. I personally find that I feel more enriched and satisfied when I get enough sleep, while still accomplishing other important tasks.  An article on Huffington Post titled ‘The Impact of Technology on the Developing Child’ stated that “The truth is, no matter how engaging and educational certain technologies may be, if a child is sitting in front of a screen they are generally not being physically active or learning social skills.” (Cris, 2013) This brings up my point of technology balance, as many children are spending time on screens rather than balancing their daily lives with being physically active and learning new social skills. This also shows that being engaged in sports and other hands on activities can teach more skills to children than when they are sitting on their laptop. However, some argue that children should be independently choosing the appropriate platforms to be learning and entertaining themselves for their own benefits, rather than their parents. From personal experience, this can be very difficult because you can become very attached to what you are doing on the screen, and it can become a habit. With parent supervision, children will know the restrictions better, and it is more likely that they will listen to them. In an article named ‘The Truth About Kids and Tech’ by Heather Jones, it refers to Common Sense Media saying that “tweens from 8 to 12 years of age spend an average of four-and-a-half hours each day watching TV or using a digital device. (Jones, 2015) For teens 13 to 18, the average is six-and-a-half hours.” This is showing that as kids are becoming older, they are spending more time on digital devices. Making sure that you are not spending too much time on digital devices is important, therefore making parent supervision necessary.

Another reason technology can be harmful to a child is that most digital devices are expensive. Children who are living in lower income and lower educational household families are less likely to have access to the internet. Others may feel that this can benefit to the children, as they are not exposed to harmful content and are not distracted by what is on their screens nevertheless, I contend that children who can’t afford digital devices may feel left behind. I think this because these children won’t have access to the internet for homework, school projects and for their own entertainment. A recently published article by Terrance F. Ross stated that Currently, 99 percent of America's K-12 public schools and libraries are somehow connected to the web.” (Ross, 2015) This is relevant as the small number of children or schools that don’t have access to the internet are not using the same resources as the majority of other children, which may be making them feel like they are not part of this new technology world. In the same article, they also mention that “In today's schools, having a dial-up connection is far from sufficient when measuring adaptation to modern times.” The part that seems relevant is the mention of modern times. As society will eventually grow, technology will grow with it, and it is therefore important to know and possibly have access to the internet and other digital devices.

As technology will grow and surround us, it is important to know the benefits but also the negatives of electronic devices. Technology can improve and build upon our education systems, giving access to more tools and resources than ever before. However,  it is clear that overuse of electronic devices can have serious negative effects. In order to prevent these effects, parents need to make sure their children are improving their self control and limiting their use of technology in their daily lives, and also making sure they get enough exercise and sleep.  

Resources:

Ross, Terrance F. "When Students Can't Go Online." The Atlantic. Atlantic Media Company, 13 Mar. 2015. Web. 16 Mar. 2016.
"10 Benefits of Exposing Young Children to Modern Technology." DigiParenthood. N.p., 23 Aug. 2013. Web. 20 Mar. 2016.
Cohen, Katherine. "Kids Spend Too Much Time with Technology." Newsworks.org. N.p., 16 June 2014. Web. 16 Mar. 2016.
"Balancing Screen Time." Ikeepsafeorg RSS. N.p., 26 Feb. 2016. Web. 10 Mar. 2016.
Jones, Heather, and Belinda Luscombe. "News." The Truth About Kids and Tech. N.p., 4 Nov. 2015. Web. 12 Mar. 2016.
Rowan, Cris. "The Impact of Technology on the Developing Child." The Huffington Post. TheHuffingtonPost.com, 29 May 2013. Web. 10 Mar. 2016.
Wartella, Ellen, and Nancy Jennings. "Children and Computer Technology - The Future of Children -." Princeton University. Trustees of Princeton University © 2014, 11 Feb. 2013. Web. 12 Mar. 2016.

Monday, March 21, 2016

Fight The Procrastination


Procrastination is a complicated issue because even though it is evidently damaging to many people in our world, it is an addiction that many cannot put a stop to. While procrastination can give you instant gratification by delays, when the time arrives, all the built stress which had been put aside with countless excuses, is mind-blowing. Day after day, the time which can easily be used to do something, gone to waste because of procrastination. This is a continuous cycle which lacks hard work or determination. Don’t you think the overwhelming stress and pain in the end outweighs the small-term satisfaction?

Days will pass by, procrastinating each day by filling your day up with excuses. Deep down, you know you can do it with the time you have, but the stress and discomfort you have when you sit down just makes you feel… bad. So, you pass the time you have with all sorts of things you like to do so you can push away that feeling. For example, in the article by Tim Urban, “Why Procrastinators Procrastinate” said, “In college, the sudden unbridled personal freedom was a disaster for me… I would do those the night before, until I realized I could just do them through the night, and I did that until I realized I could actually start them in the early morning on the day they were due” said the author. The more time you have, the more you overestimate it. Somehow, the math in your brain tells you that the hours you need to finish your homework can be done on the last few minutes before you go to bed. That time you have slowly fades away since you are using it to waste. Especially in this article called “Procrastination: Oops, Where Did the Day Go?” by Timothy Pychyl, one sentence especially captured what I want to say. “Feel good now, worry about that intention later. Short-term gain, long-term pain.” Put all the negative emotions aside, have fun for a short while, and it comes back, worse. So why? If you have time, use it, or else it will result in enormous servings of anxiety.

Another reason why I think procrastination is damaging, is that the pain and stress when the time is the time is up, outweighs the small-term satisfaction during procrastination. Procrastination isn’t ‘caused’ by anything. You decide. The small-term relief of stress doesn’t even come close to being worth the wave of pain in that slim amount of time. An example of this would be from the article, “The Balloon” written by Marky Nemko, which states, “Tony’s procrastinating ways finally caught up with him. He had been smart enough to be able to slide by at work but, at 40, senior-citizenhood for programmers, his procrastination combined with not keeping up with the latest languages and the slight decrements to his brainpower--noticeable only in such cognitively demanding fields as programming--got him "laid off.” This means procrastination really can affect your health, career, and your future. Right now, procrastination only applies to your homework, but in reality, this is proof of how procrastination can really mess up lives. “Lives can be ruined by procrastination. Certain kinds of procrastination have severely negative consequences if we don't take care of the tasks now. Dr. Bruce Liese mentions his concern for patients who procrastinate on coming to the doctor for fear of confirming that they really are sick.” says the article, “Negatives Consequences of Procrastination” written by Bill Anderson. Doesn’t this prove my point?

After all this, there is still more. Procrastination causes lack of hard work and determination. Even small procrastinations can demonstrate the laziness and how quickly you give up. Because of all this delaying, it’s a hurry to finish at the last minute. From the same article written by Bill Anderson, it stated this, “Dr. Bruce Liese explores this question and gives some insight into some of the causes and effects of procrastination. He says that any kind of procrastination is essentially delaying and thus avoiding our obligations. However, many people "get away" with procrastination time and time again, causing a perpetual cycle that reinforces a lack of discipline.” What this shows and should prove to you, is the more you procrastinate, the more it becomes a habit in which you don’t bother and avoid the challenges you face. In BBC’s “Procrastination: Readers' Tales of Epic Time-wasting”, there was a story from Craig, Bedfordshire, “I bought a book called 52 Steps To Defeating Procrastination. I've still never read it - it was over 10 years ago, and I'm not even sure where it is now.” Funny right? Well, in reality there are more serious scenarios which harm many, in terms of perseverance and finding a solution to a problem. Would you like this to happen to you?

It isn’t easy to stop, but when it comes to fighting to procrastination, you need that hard work and determination. The sooner you learn to fight it the better, the built up stress overflows and will swarm you unless you use that time you have efficiently. Don’t make excuses, don’t delay, just do it. Personally, I was a hardcore procrastinator. No joke. I would have a bunch of homework and bail, and eventually stay up until midnight because I began so late. Because of the numerous incidents, I just remembered the stress and tiredness, so I work hard when I have homework. I even do some homework several days before it’s due! What you need to remember, is to live in the present. Do it now, and you will have a good rest. Sit down and don’t be distracted and start making excuses. Set a time to start and finish and see what you get done without any distractions. You’ll be surprised.

CITATIONS

Urban, Tim. "Why Procrastinators Procrastinate - Wait But Why." Wait But Why. N.p., 29 Oct. 2013. Web. 11 Mar. 2016.
Pychyl, Timothy. "Procrastination: Oops, Where Did the Day Go?"Psychology Today. N.p., 6 Sept. 2011. Web. 13 Mar. 2016. ”Procrastination: Readers' Tales of Epic Time-wasting - BBC News." BBC News. N.p., 30 Aug. 2012. Web. 13 Mar. 2016.
Nemko, Marty. "The Balloon." Psychology Today. N.p., 11 Mar. 2016. Web. 13 Mar. 2016.
Anderson, Bill, Matthew Long-Middleton, and Sydney Llewellyn. "The Negative Consequences Of Procrastination." The Negative Consequences Of Procrastination. N.p., 9 Sept. 2013. Web. 13 Mar. 2016.

Homework: How much is too much?



Homework is very useful in helping children to learn and schools have been using it effectively for many years but have teachers ever thought about how much homework is being given? Too much homework can be detrimental, and children will benefit from homework only when the right amount is assigned. Some people may say that the more homework children get, the more they learn, but I say that too much homework can cause stress, impact a child’s freedom and can cause them to lose faith in teachers.

First of all, homework can cause a lot of stress for children. Just having homework does not cause enough stress to cause an impact, but having too much can cause more stress than children can handle. Clifton B. Parker, a social sciences writer at Stanford News, says “Students in high-achieving communities who spend too much time on homework experience more stress, physical health problems, a lack of balance and even alienation from society.” (Parker, 2014) This shows us that too much homework can cause great impacts on children in their early years, which may affect them later on in life.

Second of all, too much homework can cause them to lose faith in teachers. Teachers are expected to help children in their learning. They are being helpful by assigning homework, but usually, they do not know how much they are actually assigning. According to Prad Vongpusanachai, a student at UWCSEA, there is a difference between the amount of homework teachers expect children to do, and the amount that is actually done. If children receive too much homework from their teachers, they may start to lose faith, or dislike them. As assignments get harder and children become more reluctant to talk to teachers, it can heavily impact their learning.

Lastly, too much homework can impact the amount of free time children get. The more time children have to spend on homework, the less time they have to spend on their passions. John Buell, an author of many articles and books relating to homework says “Free time plays a key role in fostering both creativity and emotional development, factors just as basic to long term success as an academic gains.” (Buell, 2000) How much homework is the perfect balance between learning and free time? According to a survey done on students in 7ELy, they think that approximately 1 hour of homework is the most effective balance between learning and recreation. Adding on to that, how serious is this problem of reduced free time? Well, out of 118 7th grade students asked “How much homework do you do each night?” Only 52 students said they do less than 1.5 hours of homework each night. On the other hand, 66 said they do more than 1.5 hours of homework each night, with 16 saying they do more than 2.5 hours of homework each night. This shows that the problem is quite serious, and impacts a lot more than half of the student population.

In conclusion, Homework can be very important in helping children to learn well in school, but too much can cause stress, less free time and less faith in teachers. Children with too much homework may still do well in school, but may have less benefits later in life compared with children that have less homework. This may not seem too serious, but in reality, it impacts more than half of the students at school. All of the effects may start to snowball, and can heavily impact the future of many children. This is why I think that teachers should reconsider the amount of homework they give children, so that children can have a better time in school, and live a better life.




Parker, Clifton B. "Stanford Research Shows Pitfalls of Homework." Stanford University. N.p., n.d. Web.

Buell, John. "Back to School: Why Homework Is Bad for Kids." Alternet. N.p., 22 Aug. 2000. Web.